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30 Poems in 30 Days 2023: Meditation (Day 6)
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Self-care is meditation with music
Soothing music in the background
As you let your mind rest of thought
Focus on your breath in and out
It seems simple, but sometimes it’s not
Your mind will wander away
You’ll have to start again
Rocking back and forth in a chair
Breathing in and out with focus
It’s a spa for your mind
A different kind of rest that
Can be prayer if you decide
It doesn’t have to be prayer
Especially when your mind needs
Rest after a long day or session of chemo
Allow the music to massage your mind
Maybe meditation can be a massage
Your mind and body aligned
Take some time to rest
Self-care will do you good
Then you can be you
By Christy V.
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