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  • Writer's pictureChristina Vourcos

30 Poems in 30 Days 2023: Meditation (Day 6)

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Self-care is meditation with music

Soothing music in the background

As you let your mind rest of thought

Focus on your breath in and out

It seems simple, but sometimes it’s not

Your mind will wander away

You’ll have to start again

Rocking back and forth in a chair

Breathing in and out with focus

It’s a spa for your mind

A different kind of rest that

Can be prayer if you decide

It doesn’t have to be prayer

Especially when your mind needs

Rest after a long day or session of chemo

Allow the music to massage your mind

Maybe meditation can be a massage

Your mind and body aligned

Take some time to rest

Self-care will do you good

Then you can be you

By Christy V.

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Christina Vourcos


Self-Published Indie Author and Poet, Lymphoma Survivor, GreekLatina, M.A. 


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